Seven proven ideas for beating back presenter’s block
by Peter Watts
Presenter’s block can hit when you need to be creative. You need new ideas for a presentation, but all you come up with are worked-over old ones.
My personal view is that we become blocked when we’ve been spending too much time cooped up inside our brain cavities. It’s not that we don’t have ideas, we just can’t access them.
We need to get out of our heads and back into our bodies.
Here are seven physical ways to release the block:
Take a walk
Get out from behind your mental block by taking a walk around the neighborhood. Whether urban or rural, walking releases thinking
If you have a gym membership, now is a great time to use it. Pound out some miles on the treadmill or do some light weights. The perfect workout for releasing block is the type of workout you would do for toning rather than building muscle, with minimal straining and maximum aerobic.
Take a shower
Archimedes had his famous eureka moment in the bath. We can experience something similar in the shower. As the water relaxes our bodies, it also relaxes our minds. As our minds relax, ideas flow.
Take a nap
OK, maybe not strictly physical activity, but still addressing physical need; the physical need for rest. There is an old maxim that when faced with a problem, we should “sleep on it”. In his book “Imagine”, Johan Lehrer describes how during sleep, that vociferous internal critic, the prefrontal cortex, takes a nap along with us. This allows ideas to surface that our cortex critic would normally crush.
Take a sense break
Do something that involves all of your senses. For me, it’s a trip to Franklin Avenue, our local Little Italy. The tiny Italian grocery stores offer the full sensorama experience of Italian food, topped off with frothy cappuccino and seductive amaretti.
If food isn’t your thing, try gardening. Find a patch of space and some plant pots and bury your hands in the soil.
Take-off from your routine
When you pull on your pants in the morning, did you realize that you always pull on the same leg first. It’s habit. Next time you’re getting dressed, try consciously putting on the other leg first. See how odd it feels.
Whatever your routines might be, break a couple! Get up a little earlier. Go to a different coffee shop. Walk by a different route. Small changes shake us back into full consciousness and get us off auto-pilot.
Take a tool
I have all my best ideas when I’m raking leaves. One day of leaf-raking and my mind is as fresh and as naked as the ground I’ve just cleared. Friends ask me why I don’t rent a machine to suck-up the leaves instead, but that wouldn’t have the therapeutic powers of my old fashioned rake! (The Autumn leaf bonfire afterwards is another huge plus as it makes one of the best smells of the year!)
If you don’t have leaves to rake, then take a look around your home. Find something that needs painting or polishing or sanding or digging.
Find something that needs doing!
And that’s the ultimate take-away. When we’re blocked, we sit, and we mash our pencils against the page until our nibs bore a hole down into the desk.
Reverse the process.
Get up from the desk and go do something active instead.